Some are addicted to sweets, others to soft drinks, yet others to coffee. €¢Uncontrolled cravings for particular foods. The signs that you are addicted to food are: The most common health problems are obesity, alcoholism, diabetes, bulimia, food allergies, and food intolerance.
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In the process, they develop problems like disruption of menstrual cycle, emancipation, hair loss, unhealthy skin pallor, and a lack or fluids. Obsessed with weight gain and body shape anorexics will exhibit obsessive behaviors in maintaining themselves. €¢Anorexia Nervosa, where the addict fears weight gain and so starves himself. Such addicts will develop dental problems like thinning of enamel, excessive number of cavities, swollen salivary glands, fluid and electrolyte disturbances, as well as calluses and scars. €¢Bulimisa Nervosa, where the addict binges and then tries to maintain weight by vomiting, using laxatives, excessive exercise, or even fasting. Being obese, the addict will be prone to hypertension, diabetes, heart diseases, arthritis, and cancer. Being an overeater, the addict will indulge in uncontrolled eating binges. The person has no concept of being overweight or the servings a person must eat normally. €¢Overeating, where the addict has no control over the amount or the number of times he eats. Experts define food addiction to be a disorder where the addict is preoccupied with food, the availability of food, and the pleasure of eating. For some, eating is a biological necessity for others it is a passion that can turn into an obsession. And I pray you’ll seek His guidance as you search for the right solution for you.Īs always, let me know what questions you have in the comments.Food has been described as ambrosia and the elixir if life. I say this knowing that we each have our own challenges and paths. He is the only reason this lifestyle works for me when so many others in the past did not. I truly believe without God my meal plan is just another meal plan. My knowledge comes only from my personal experience with a 12-step program and years of struggle in diet-culture mentality. I’m also not an affiliate of any recovery program. I am not a nutritionist or mental health professional. Lastly, you may find additional recovery resources in this article.
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I haven’t attended, but I’ve been working through its accompanying guide ( free PDF download) with a close friend who struggles with food addiction.
GreySheeters Anonymous (GSA) – Allows for coffee, tea and diet soda in between meals and offers virtual meetings.I received my meal plan ( shared here) from my sponsor while in the program. Food Addicts in Recovery Anonymous (FA) – This is the program I joined.Food Addicts Anonymous (FAA) – Meal plan is available online, but is not the same meal plan I follow.Overeaters Anonymous (OA) – The largest and most widely available with meetings across the globe.The first 4 are 12-step* programs modeled after Alcoholics Anonymous (AA): The following programs for food addiction recovery are free, with the exception of number 5.
The good news is, there are several programs out there and most are available worldwide. Each time I talk about it, I receive even more questions. What Program Helped With Your Food Addiction Recovery?Įver since I shared this post in January about my experience with food addiction, I’ve been responding to emails and DM’s asking for the program that helped with my recovery.
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